Habits That Go Far When You’re Over 40 Being one of many over 40 wives out there in society really isn’t any different than being 5 to 10 years old, 10-20 years old, 20-30 years old or even 50-60 years old. All of the time spans in our lives involve …

Celebrity Secrets To Maintaining A Hot Body After 40 Brad Pitt Angelina Jolie For years, top actors and actresses in Hollywood have held celebrity diet secrets and celebrity fitness secrets close to their hearts that they never shared. Then something mysterious happened. Divorce rates skyrocketed, even among religious groups of …

The Best Exercises For Men Over 40 If you’re getting ready to start up on your workout plan, one thing that you’ll definitely want to consider is the best exercises for men over 40. While many of the exercises that this group should be doing are fairly similar to those …

Weight Training For Women Over 40: What Are The Best Bone Building And Fat Burning Exercises? Over 40 Weight TrainingThere are two ways to interpret “weight training for women over 40.” The first way applies to women over 40 who began strength training many years prior to hitting age 40. …

Can You Be Too Old To Build Muscle? Over 40 Build Muscle Only 10-15 percent of elderly people perform structured strength training. What’s happening with the remaining 85-90 percent? Are they too old to lift weights and hence build muscle? Of this remaining percentage, a significant number still has mobility, …

Over 40 Jogging: Don’t Start One Up Before You Read This Article! Over 40 Jogging Symptoms That Say Pay Attention, You’re Not Ready To JogIf you’re over 40, jogging may be a big decision for you to make. You might be thinking to yourself, “Am I too old to start …

Youthful Body In 60 Days: Over 40 Weight Lift Guide Over 40 Muscle Body Yes, it’s true. In only 60 days, this over 40 weight lift guide can sculpt your body. Based on dozens of interviews with professional weight lifters and bodybuilders, this article gives you the meat of the …

5 Ways How To Prevent Over 40 Changes From Becoming Over 80 Changes Old Young Face Once you look in the mirror and see those over 40 signs of aging – potbelly, wrinkles and jowls, added weight gain, and lost waist from youth, it’s a real shocker. The defining moment …

Over 40 Weight Gain: What To Do To Create Enough Reasons To Change Have you joined the statistics of those with over 40 weight gain? Interestingly, there are no specific statistics saying that once you’re over 40, weight gain is going to happen. However, there are statistics that over 2/3 …