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There is no time like the present to start living a fit life. However, the longer you procrastinate, the more you put your future in jeopardy. The facts concerning fitness after 40 are very clear and cannot be ignored.

A sedentary lifestyle and poor nutrition result in premature aging, illness, and early death. The list of serious, age-related illnesses continues to grow exponentially.

You may also take things for granted right now like carrying groceries, walking up stairs, and doing laundry. If you are unhealthy, you are quickly losing the strength, agility, and energy needed to perform these everyday tasks.

If you continue on this path, soon someone else will have to take care of these needs for you and you will no longer have an independent life. Today is the day to make changes that can ensure your health and freedom well past your 70s or later.

Since you are visiting our site, you may already be concerned with the health and lifestyle risks associated with a lack of middle age fitness.