Nutrition

Adjusting And Calculating Your Calorie Intake Over 40 If you do not already know it by now, your metabolism slows down after age 40. When this happens, eating the same number of calories each day that you ate in your youth will cause you to gain weight. Now that you …

Diet Tips Individuals Over 40 Need To Know To Boost Their Fitness Success As you start to get older, if you want to maintain or improve your current physique, focusing on your dietary choices is going to become more and more important. It’s no secret that many people do often …

Must-Have Foods For Those Over 40 As you approach the age of 40 and beyond, taking a good look at your current diet approach and then making some smart adjustments will be imperative to staying healthy and looking your best. Now more than ever it’s going to be vital that …

Are You Eating An Aging Diet? 10 Foods That Will Age You Before Your Time Since the beginning of time, there have been thoughts about aging food, anti-aging foods, and an aging diet. People noticed that they felt better when they ate certain foods and linked other foods to the …

How Salt Affects People Over The Age Of 40 Knowing salt health effects and salt health risks are important to anyone over the age of 40. As your number of candles increase on your birthday cake, something else rises: health risks. You become more prone to develop disease. One of …

How To Stop Eating Comfort Foods When You’re Over 40 The problem with being over 40 is that the list of comfort foods we run to has grown with every decade. Then suddenly, we discover that life’s stresses have truly taken a toll and somehow we have picked up bad …

How AGEs From Your Diet Accelerate Your Aging Cereal Plate If you haven’t asked the question, what are advanced glycation endproducts, yet, then you will be asking it soon. Advanced Glycation Endproducts are better known as AGEs for short. Their significance in your health is that they will accelerate your …

Is The hCG Diet for You If You’re Over 40? HCG Diet When you are over 40, do you believe it’s harder to lose weight? If your answer was yes, you may not be familiar with all the diets that are out there. Scientists have already broken through the barrier …

Resetting / Boosting Your Body’s Metabolism When You’re Over 40 Resetting your body’s metabolism when your age is over 40 may seem like an impossible feat but it’s really not. You don’t need a metabolism miracle; just need some knowledge to get started. And when you have this knowledge, you’ll …

Habits That Go Far When You’re Over 40 Being one of many over 40 wives out there in society really isn’t any different than being 5 to 10 years old, 10-20 years old, 20-30 years old or even 50-60 years old. All of the time spans in our lives involve …